BLOG POST #4Hey guys!! This is my fourth week of doing this research project, but it
is my first week handling it with the stretches that I took two weeks to research with! This week on Tuesday I did each stretch that I had researched, and for reference I did them in this order:
On Thursday I did the workouts that I researched, and I did them in this order:
Now I have made a schedule and will try to keep it consistent as much as I can, I think it will be of benefit. I hope that the more consistent I am the more progress I will see. On Sunday, I took a video of my second jump used for this project, and I can already see progress. Just by doing the jump itself and not looking at the video I could feel that the stretches and workouts definitely helped. My original plan was to do all of these workouts before I did the jump, or doing them more than once a week but I think I have figured whats best for me. Shown above is the final schedule I will be following throughout the week, ending with a video of the toe touch itself. The video of the my second recorded toe touch (with first week of stretches and workouts) Is posted under the "videos tab" . Feel free to compare to the week before. As you can tell by watching the video, not a whole lot of improvement happened, but I also have to get the hang of doing these workouts and stretches. I know myself when it comes to cheerleading and the more I will be able to do it, and get my body used to it, the more my jump will get extended. For the jump on Sunday to prepare for it without getting hurt, I did the stretches that I researched but I didn't do them 10 times each. I did one straddle, a couple of kicks, and two sitting toe touches. Just to stretch out my body real quick so I didn't pull any muscles.
1 Comment
Evan Barr
10/27/2019 07:30:14 pm
Looks good especially if you keep the consistent schedule
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